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Research Article: Inner strength and its impacts on your health and well-being
Your Inner strength is a core resource contributing to overall health and well-being. It is often associated with possessing protective and supportive power along with potential for endurance, being connected, improving self-knowledge and wisdom. Strong inner strength aids in making good choices for oneself and others. A well developed willpower that is robust and resilient you can withstand and thrive, faced with any challenge. A well constituted inner strength enables you to still hit life’s “curve balls” out of the park to achieve that home run!
We cannot escape the cyclical nature of life. We all experience highs and lows. An obvious question that presents is why do some people deal better in the dark, bleak seasons of winter than others? Most people understand the important of having a strong will to arm in times of need. In this article we explore what the scientific evidence has demonstrated regarding the health and well-being impacts of inner strength.
What comprises Inner Strength?
5 key elements constitute inner strength. These include:
- Sense of coherence
- Resilience
- Hardiness
- Purpose in life and